Every five years the US Department of Health & Services releases updated dietary guidelines for what Americans should consider when deciding what should be a part of their everyday diets.  These guidelines make up the food pyramid.  Though nothing will be official until the end of the year, an overview of what to expect has been released. Much is the... [Read more...]

Living at CityParc at Keller you will have access to the Vacu Step, a specialized exercise machine that combines elliptical training with vacuum to promote fat loss, cellulite reduction and improved blood flow to the stomach, hips and buttocks.  CityParc is the only place in Tarrant county where you can find this amazing exercise machine. One way to burn fat... [Read more...]

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