Are you looking for a new way to exercise and get in shape? Many people think that doing cardio and lifting weights are the only options when it comes to exercise. Another workout alternative is to try yoga. Yoga is a great way to improve your flexibility, build strength, improve your balance and coordination and it can also help you to relieve stress.... [Read more...]
This has been a long and rough summer in the state of Texas. The heat and lack of rain have drained many people during these long summer months, but the good news is autumn is on the way. In one to two more months, the heat will dissipate and be replaced with the cool breeze of fall. Take the chance to get outdoors during the temperate weather at these hiking... [Read more...]
Check Out these DFW Events over Labor Day Weekend
The contributions of everyday workers keeps America's economy and society running. These contributions were acknowledged by the government with the creation of Labor Day. Many employers understand the necessity of Labor Day by giving their workers the day off. With the extra day off from work, check out these exciting and nifty events taking place near Keller,... [Read more...]
Are you finding that you're exercising less and less outside because the weather is so hot? Although summer weather is beautiful, it can deter a lot of us from working out outside. However, there are ways that you can still beat the heat outside and exercise. For instance, I know you've heard millions of times that you should drink water when you exercise... [Read more...]
Exercise Classes for Busy Moms in Keller!
Many moms can barely find enough time in the day to eat three meals. Thus, finding time to exercise seems to be out of the question. If you are a busy mom that wants to exercise, but can't because of your busy schedule, I have some news for you! There is an amazing exercise class in Keller designed for busy moms! The Stroller Strides program is an excellent... [Read more...]
Apartment Health: Have A Healthy Holiday
Let's face it, who really wants to eat healthy on Thanksgiving day? The fact is that this is the one day out of the year that you just want to indulge on some of the festive food. After all, Thanksgiving only comes around once a year right? Just because you enjoy the great Thanksgiving food doesn't mean that you can't find balance and employ a healthy eating... [Read more...]
Apartment Health: How to Maintain your Weight during the Holidays
Are you trying to shed a few pounds before the holiday season arrives and the word diet disappears for a couple of weeks? Many us rely on fad diets to lose a few pounds, but the problem is that the weight will come back much faster than when you lost it. Here are a few tips to losing weight and keeping it off during the holiday season: Exercise- incorporate... [Read more...]
Runners in Keller join together for a cause
Calling all athletes of CityParc at Keller! Calling all athletes of CityParc at Keller! This Saturday, September 19 is the annual Run in the Dark at Keller City Hall. The entire event is organized to benefit Community Storehouse, the Keller, Texas nonprofit organization that works to help the children of Keller when they are in need of it most. The... [Read more...]
It can be difficult to work up the courage to head to the gym sometimes. All the mirrors, bright lights, and crowds can make even the most self confident person feel self conscious from time to time. So the question comes up, how do you get your workout in when you don't want to go to the gym? Working out at home is an easy option for most. ... [Read more...]
Every five years the US Department of Health & Services releases updated dietary guidelines for what Americans should consider when deciding what should be a part of their everyday diets. These guidelines make up the food pyramid. Though nothing will be official until the end of the year, an overview of what to expect has been released. Much is the... [Read more...]